January 19, 2004
Health
V I T A M I N S
News continued to trickle in on the pros and cons of taking
vitamins. Here's a look at the latest discoveries.
BETA-CAROTENE: Found in carrots and other colorful produce, this
antioxidant and vitamin A precursor may help fight cancerbut
not necessarily for everyone. A Dartmouth study showed that
beta-carotene supplements were associated with a 44% reduction in
the risk of precancerous colon tumors in subjects who neither
drink nor smoke. But they appeared to double the risk of tumors
in smokers who drink at least once a day.
VITAMIN B: Finnish researchers concluded that B12 (found in meat,
milk and fortified cereal) may beat the blues. Depressed patients
with the highest levels of vitamin B12 in their blood responded
best to treatment.
Researchers in Boston found that high blood levels of vitamins B6
and B12, along with folate, are linked to a reduced risk of
breast cancer in some women. And another study, at Georgetown,
suggested that B12 and B6 may slow the progression of Alzheimer's
disease by lowering blood levels of the amino acid homocysteine.
VITAMINS C AND E: Could strawberries and nuts prevent a stroke?
Maybe. People who smoke have an increased risk of stroke, but
diets high in vitamins C and E were found to cut the risk by 70%
and 20%, respectively. In a separate study, the same vitamins,
given to children with abnormally high cholesterol, led to
improved blood-vessel function. A third study, of more than 6,700
people, showed that the higher the level of vitamin C in the
blood, the less likely a person would be infected by Helicobacter
pylori, a microbe that can cause peptic ulcers and stomach
cancer.
VITAMIN D: A comprehensive study of more than 3,000 U.S. veterans
found that fiber-rich diets that contain lots of vitamin Dthe
so-called sun vitamin, which is also plentiful in mackerel,
salmon and fortified milksignificantly reduce the incidence of
precancerous growths in the colon. British researchers linked an
abundance of vitamin D to fewer fractures in people 65 years and
older.
W
W I N E
Score two more points for red wine. Researchers have long
believed that the antioxidants in wine promote heart health. Now
they have nosed out a couple more beneficial compounds. The waxy
skins of grapes contain chemicals called saponins, also found in
olive oil and soybeans, that researchers believe may lower
cholesterol. Grapes, especially those grown in cooler climates,
also contain resveratrol, which may play a role in longevity. The
chemical has been shown in the lab to prolong the life of yeast
by 70%, and it mimics the effects of a low-calorie diet, which
can extend life span, at least in rodents, 30% to 50%. Scientists
don't know whether resveratrol will turn out to be the fountain
of youth for humans, but in the meantime, what better excuse to
raise a glass or two of Bordeaux a day?
W R I N K L E S
Move over, Botox. Hyaluronan is the new rejuvenator. Found in the
umbilical cord, some bacteria and the red combs of roosters,
hyaluronan reduces inflammation in arthritic knees and prevents
scar tissue after surgery. It's also what makes up the gel
Restylane, a Medicis product recently approved by the FDA to
plump wrinkles around the nose and mouth. (Botox is used to erase
crow's-feet, furrowed brows and other frown lines.) Europeans and
Canadians have been using Restylane for years. Another wrinkle
buster, Hylaform, manufactured by Genzyme, is awaiting FDA
approval.
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