Women and men alike can reduce their chances of developing and dying from cardiovascular disease by addressing their risk factors head on

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REDUCE STRESS
Chronic stress can increase the risk of heart disease and lead to unhealthy habits like smoking, abusing alcohol and eating junk food. Exercise, yoga and meditation can reduce stress; so can getting enough sleep every night. If you are depressed, get support or treatment as necessary. —By David Bjerklie
FROM THE APRIL 28, 2003 ISSUE OF TIME MAGAZINE; POSTED SUNDAY, APRIL 20, 2003

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