TIME Magazine: How to Eat Smarter

PHOTO-ILLUSTRATION FOR TIME BY GLEN WEXLER

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How to Eat Smarter
In a world that is raining food, making healthy choices about what and how to eat is not easy. Here are some rules to live by

Fruits & Vegetables

Meat, Fish & Eggs

Nuts, Beans & Oils

Grains & Cereals

Dairy & Snacks

Committed to eating healthier, but don't know where to begin? Log on. The World Wide Web is a virtual cookbook full of recipe-rich sites. TIME's guide to the healthiest recipe finders...

All Recipes Nutri-Planner

About.com's Guide to Healthy Food Blogs

Carbs vs. Fats
What really makes you fat?
[9/2/2002]

Being a Vegetarian
Why more Americans are going meatless
[7/15/2002]

Browse all the TIME health covers since 1923

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Healthy Eating: A Guide to the New Nutrition
A special report from the Harvard Medical School

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Weblog: War Without End
Tony Karon on the latest from the fronts in Iraq

Old School, New Tricks
Students at Brooklyn's Packer school are field testing the wireless future. And you thought high school was tough