Health: My Trapezoid
(2 of 2)
Low-fat or nonfat milk is preferred. Cheese and yogurt count; butter and cream don't
MEAT & BEANS
6 oz.
6.5 oz.
5 oz.
Low-fat poultry, like skinless chicken, is healthier than fatty ground beef
Sanjay Gupta is a neurosurgeon and CNN medical correspondent
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