We know that what you eat, and don't eat, can affect your health. But is it possible, as the White Rabbit advised Alice, to "feed your head"? Is there such a thing as brain food? I'm convinced there is. The evidence for some foods, such as fish, is stronger than for others, like turmeric and brightly colored vegetables. But none of those foods is bad for you, and they certainly won't make you any less smart.
Green Tea, Black Coffee
Coffee or tea? There's a growing body of research to suggest that both are probably good for you
Ask Dr. Weil
In this week's magazine, Dr. Weil looks at the power of the pomegranate. Have questions about health, diets or fruit? Submit them below and be sure to check back later this week for selected answers
Peddling the Pomegranate
Although it's a challenge to eat the raw fruit without getting a mouthful of seeds and astringent pith, pomegranates are everywhere now in the form of juice, concentrates and extracts, all heavily promoted for better health...
Why I Still Take My Daily Fish Oil
The benefits of fish oil are well established, not just for heart health but also for optimum functioning of both body and mind...
How To Curb Your Cravings
Food cravings are common and problematic, because they can lead to overeating that undermines health and promotes obesity. But there's not much agreement about what their cause may be or how to manage them...
Your Drug Was Discontinued
Eli Lilly was the last U.S. manufacturer of animal insulin, which is extracted from the pancreatic tissue of cows and pigs and has been used by diabetics for more than a half-century...
Bones of Contention
Confusion surrounds the subject of osteoporosis. That is especially troubling for women, who face the risk of bone loss decades earlier than men do...
Is Bird Flu Overhyped?
Anxiety about avian flu is spreading far faster than the disease...
The reason fish is so good for the brain is the so-called omega-3 fatty acids it contains. Oily fish, like salmon, sardines,...
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