Health: The Real Story About Low Fat

What does all this mean for you? If you don't have a history of heart disease or breast or colon cancer, you can probably cut yourself a little slack on the total amount of fat you consume--as long as you avoid the bad fats (found, for example, in ice cream and ground beef) and replace them with good fats (found in olive oil, nuts and fish). We should all exercise regularly and eat more fruits, vegetables and fiber-rich whole grains. And next time someone says to you, "Hey, wasn't there a study that proved that low-fat diets aren't worth it?", you can just smile and ask that person to pass the string beans.