How Sweet It Isn't

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You can't take the sugar out of soup, of course, but you don't have to add to the trough. The key, as always, is to read labels and distinguish fact from marketing fiction. Low-sugar Froot Loops, for example, have a third less sugar than the original. But if you think the new version packs fewer calories or better nutrition, think again. "They aren't able to turn a sow's ear into a silk purse," says Michael Jacobson of the Center for Science in the Public Interest, "but at least they succeeded in putting lipstick on the pig."