TIME Magazine
The Politics of Fat
Experts say our expanding girth is killing us and costing the health-care system billions. But is this a problem government can solve? Or should?
Low-Carb Diets: Heart Approved!
A new study shows diets low in carbohydrates and high in proteins and fats are not associated with increased risk of coronary heart disease in women
The Takeaway Diet of 2006
Advice from studies telling us what to eat and drink as well as what to avoid.
How Sweet It Isn't
If artificial sugar is so splendid, why aren't we thin?
Six Rules for Eating Wisely
A guide through the increasingly treacherous landscape of food choices
More Than Just A Little Chunky
What are the health effects of carrying around all those extra pounds?
KFC's Big Fat Problem
KFC is being sued for frying its chicken in cooking oils that contain trans fats, which can contribute to heart disease and diabetes
Does My Diet Fit My Genes?
The new science of nutrigenomics has some answers. It explains why fat and caffeine are worse for some than others
Five Foods to Fear
They may not seem like junk food. But nutritionists say these products are almost as bad for you as candy bars or soda
Choose Your Fish Wisely
The healthy bonus that comes from fish, it seems, has a price
The Takeaway Diet of 2006
Posted Dec. 17, 2006 It's time to start thinking about New Year's resolutions—and cleaning out the fridge. In 2006 researchers bombarded us with studies telling us what to eat and drink as well as what to avoid. Here is some of that advice:
Start by chucking the trans fat (and foods containing hydrogenated oils) and cutting down on cola, which scientists said not only contributes to obesity but also weakens bones and might increase women's risk of osteoporosis. You can replace the soda with fruit and vegetable juices (at least three servings a week provides antioxidants and polyphenols—such as those in the much hyped pomegranate—which can help reduce the risk of Alzheimer's) and wine (but just one or two glasses a day).
Researchers in 2006 also confirmed that eating Mediterranean-style improves vascular function and may delay the onset of Alzheimer's, thanks to the abundance of fruit and vegetables, olive oil, fish and whole grains.
Need a snack? Walnuts were found to reduce inflammation and oxidation of the arteries by harmful fats, which can lead to heart disease. And on a sweet note: regular doses of cocoa improve blood flow. Something to chew on into 2007.
Reproduction in whole or in part without permission is prohibited.
Subscribe | Customer Service | Help | Site Map | Search | Contact Us
Privacy Policy | Terms of Use | Reprints & Permissions | Press Releases | Media Kit
