Mother Nature's Little Helpers

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And what about St.-John's-wort and other herbal remedies? In my view, St.-John's-wort still needs to be properly tested in large populations for the relief of mild to moderate depression. Despite one brief study to the contrary, ginkgo biloba continues to look promising as a means of slowing age-related dementia and improving blood flow to the brain. And we have yet to test the many tonic herbs from China, Tibet and India that are said to enhance physical and mental health, extend longevity and resistance to stress, and promote general well-being. We have a lot of work to do.

Dr. Weil directs the Program in Integrative Medicine at the University of Arizona