An Almond Surprise
Go a little nutty. The International Journal of Obesity reports that people whose low-calorie diets included 3 oz. of almonds a day were slimmer than those who ate an equal number of calories in complex carbs. The almonds' fiber may prevent the body from absorbing all the fat. But watch it: even a skinny nut is packed with calories.
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RAY KELLY, New York City Police Commissioner, on the arrest of a New Jersey man in one of the nation's most baffling missing-children cases, the disappearance more than three decades ago of 6-year-old Etan Patz.
