Modern Living: Beating the Blahs

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Lilias recommends a 30-minute daily workout, ranging from exercises such as Chest Expander 1-3 for women (good news for husbands) to Stomach Flattener (good news for wives). She herself—a vegetable gobbler—is the proof of the non-pudding.

Lilias, 39, underwent long and frustrating psychiatric treatment before discovering yoga. Now, twelve years later, and 15 Ibs. lighter, she convinces audiences that daily yoga should be as much a part of anyone's routine as brushing his teeth. The exercises, she argues, can help mollify almost any fragile condition from hangovers to hangups ... mens sana in corpore yoga.