Magazine content is available exclusively for TIME subscribers.Diet and Exercise Dangers
All the instruments and experts agree that there are often painful pitfalls on the rigorous road to glowing health. Pick up a racket, and you run the risk of a sprained ankle, twisted knee or tennis elbow. Condition your heart by pumping over hill and dale on a racing bike with low-slung handle bars, and you can come up with chronic low back pain. Play softball and be prepared for torn knee ligaments and broken fingers.
Though many different sports put a strain on the same parts of the...
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