Your Health: Oct. 5, 1998

GOOD NEWS ON STROKES

It's O.K. Go bananas. A major study out last week finds that men whose diets are loaded with potassium-rich foods--including bananas, tomatoes and oranges--may be able to cut their risk of stroke by one-third. Resist the temptation to take potassium supplements though: they may be harmful, especially if you have kidney problems.

BAD NEWS ON HEART ATTACKS

For decades the number of new heart attacks in the U.S. was declining. That trend may be over. A study published last week shows that since 1987 the overall rate has flattened out--and among black women it has gone up. Researchers can't explain the shift, but remember: Exercise, eat right, and quit smoking.

GOOD NEWS FOR FLU SUFFERERS

Big help in the fight against flu. Scientists report that two experimental drugs decrease the duration and severity of influenza. Both--a pill called GS4104 and an inhaler named Relenza--also cut down on complications like bronchitis. And used daily for a month during flu season, Relenza can help keep you from getting sick in the first place. FDA approval may come in 1999.

BAD NEWS ON CAR SEATS

A preliminary report shows that nearly 90% of child car seats are improperly installed. Parents: Choose a seat designed for your kids' age and size, and make sure straps are tight and infants face the rear. For more info, call National Safe Kids Campaign at 1-800-441-1888.

--By Janice M. Horowitz

Sources: Circulation; New England Journal of Medicine; Hoffmann-La Roche Ltd. and Glaxo Wellcome; National Safe Kids Campaign