America's Obesity Crisis:Advice: Word to Parents

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Nutritionists and dietitians believe in a healthy or even playful involvement with good food. Sharron Dalton, a professor of nutrition at New York University, suggests a "fruit ceremony." Buy one unusual fruit (or vegetable) a week and do a family taste test together. Don't give up on a new food just because it didn't go over well the first time. Says Tanner: "Research shows that sometimes it takes 10 to 15 introductions." Brussels sprouts, anyone?

5. WHAT TO SAY AND NOT TO SAY

It's easy for kids to become obsessed with the scale. Tanner suggests talking about nutrients instead of pounds. "Have a meeting to discuss the family's health without singling anyone out," she says. "One thing you don't want to say is, 'I've got one skinny kid and one overweight kid.'" Sometimes kids want to talk about a weight problem, but it's best to listen for their cues, says psychiatrist Denise Wilfley of Washington University in St. Louis, Mo. Books can also open up conversations. For ages 9 to 12, Dalton suggests Paula Danziger's The Cat Ate My Gymsuit, Judy Blume's Blubber or Jelly Belly by Robert Kimmel Smith.

6. UNPLUG, GET MOVING

One of the few things proved to prevent obesity is getting kids to watch less TV. The American Academy of Pediatrics advises setting limits on television and computer time and keeping TVs out of kids' rooms. To encourage activity, keep the bicycle tires pumped; buy a badminton set; plan a hike. And walk the walk: the best way to get your kids off the sofa is to get up yourself. --Reported by Leslie Whitaker/Chicago