Nine Kid Foods to Avoid

Using nutritional guidelines by the Center for Science in the Public Interest, TIME.com put popular kid-friendly food products to the test. Here's a sample of packaged foods that parents may be better off avoiding, plus our suggestions for what to buy instead

Sunny Delight

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Sunny D may contain a full day's supply of vitamin C, as its bottle says, but the tangy orange drink is drowning in sugar — 27 g per glass.

Better choice: Milk. Skip Sunny D and pour your kid a glass of skim milk. It's full of calcium and essential vitamins without the sugar.

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