10 Medical Missteps
In the more than 20 years I've practiced orthopedic surgery, I have come to recognize some common problems that plague patients, many of which are generally preventable. Here are 10 pitfalls to avoid.
When you rip, tear, sprain or break something, it needs to be immobilized, not stretched, kneaded, heated or worked. A large number of patients (and some trainers) mistakenly take dysfunction as a sign of needing more exercise. So they recommend overusing athletic injuries, like muscle tears and stress fractures, which prolongs pain and delays healing for months and months. A good rule of thumb: no stretching or hard work until tenderness (pain when you push on the muscle or joint) is gone.
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