Debunking 10 Myths About Dieting

Misinformation about dieting is everywhere. How can you drop those unwanted pounds safely and successfully, without falling for bogus claims? Dr. Nancy Snyderman, the chief medical editor for NBC News, has written a smart, comprehensive new book debunking the myths that abound: Diet Myths That Keep Us Fat.

You Can Lose More in Cold Weather

By DR. NANCY SNYDERMAN Wednesday, May. 06, 2009

Philip and Karen Smith / Getty
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Some people swear they gain more weight in the wintertime. Frankly, I think it's because we're not quite as active in winter. But the reality is, your metabolism revs up to keep your body warm in cold temperatures. This may mean marginally more calorie expenditure each day.

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