Debunking 10 Myths About Dieting
Misinformation about dieting is everywhere. How can you drop those unwanted pounds safely and successfully, without falling for bogus claims? Dr. Nancy Snyderman, the chief medical editor for NBC News, has written a smart, comprehensive new book debunking the myths that abound: Diet Myths That Keep Us Fat.
Full List
10 Truths About Weight Loss
- You Can Eat After 8 P.M.
- There Are No Negative-Calorie Foods
- Liquid Calories Count
- Dessert Can Be Dinner
- Moderately Overweight Kids Shouldn't Be Put on Restrictive Diets
- Calorie-Free Soft Drinks May Make You Fat
- You Can Lose More in Cold Weather
- Yo-Yo Dieting Won't Wreck Your Metabolism
- There's No Need to Shun Red Meat on a Low-Fat Diet
- Diets Do Work
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