Introduction

If you have to gamble, do it fast and do it social: craps, roulette, a sports bet, a 45-minute round of blackjack you set a timer to. I zen out at the poker tables for hours and miss out on too much.

If you have to power nap, do it right before dinner. Otherwise, you should be able — and this is medically proven — to stimulate yourself constantly so you don't need sleep. Keep moving. Don't do more than one thing in each hotel, so you can see them all and establish a pattern of constant movement. Think of yourself as on the run from the cops at all times.