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8 ways to stay hydrated if you hate drinking water
By Angela Haupt
Editor, Health and Wellness

I typically have a Coke Zero can glued to my mouth all day long—but, until recently, I rarely drank water. It felt too boring. That changed when I asked a handful of experts how to get better at drinking the many glasses of water recommended per day. They delivered tips that make drinking water more flavorful—and fun.

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What Else to Read
Women Say They Were Pressured Into Long-Term Birth Control
By Alana Semuels
Doctors are disproportionately likely to push long-term contraceptives when treating Black, Latina, young, and low-income women.
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First Person to Receive Pig Kidney Transplant Dies Nearly Two Months Later
By Associated Press
The first recipient of a genetically-modified pig kidney transplant has died nearly two months after he underwent the procedure.
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Your Houseplants Have Some Powerful Health Benefits
By Angela Haupt
The perks can include sharpened attention, more productivity, reduced stress and anxiety, and a happier outlook.
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Yes, You Can Get Better at Saying No
By Angela Haupt
Be intentional about what you communicate, reinforce it with body language, and carry a visual reminder of why it matters.
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Put Your Shoes Back On. Here’s the Problem With Going Barefoot
By Angela Haupt
Podiatrists say going barefoot can lead to many painful (and gross) health complications.
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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.